Classes/Hours 

Here you will find our most up to date class schedule. Outside of the instructional schedule you can always stop in to workout with a partner or on your own. More questions? please feel free to contact us!! 

           Women's Fitness 

 

We offer Women's Fitness Monday through Sunday  

 

(Monday through Friday Schedule)

Morning class starts at 5 a.m. and finishes at 6 a.m. 

The second morning class starts at 5:30 a.m. and finishes at 6:30 a.m.

The third morning class starts at 8:30 a.m. and finishes at 9:30 a.m. 

-----------------------------------------------------------------------------------------

Evening Classes start at 5:30pm and ends at 6:30pm 

The second evening class starts at 6:30 p.m. and ends at 7:30 p.m.

-----------------------------------------------------------------------------------------

On Friday we only offer one evening class 5:30 p.m. to 6:30 p.m. 

----------------------------------------------------------------------------------------

Saturday 10 a.m. to 11 a.m. / Sunday 11 a.m. to 2 p.m. 

           BOXING

We offer Boxing Classes (Instructional portion) twice daily Monday through Friday. 

Morning Adult boxing starts at 9 a.m. and finishes at 10:30 a.m. Monday through Friday.

Evening Adult boxing starts at 6:30 p.m. and finishes at 7:30 p.m. Monday through Friday.

Children's Boxing starts at 5 p.m. and finishes at 6:30 p.m. Monday through Friday. 

           BRAZILIAN JIU-JITSU 

 

We offer Brazilian Jiu-jitsu classes twice daily Monday through Friday. 

Afternoon Adult Beginners/Intermediate BJJ starts at 1 p.m. and finishes at 2 p.m.

Evening Adult Intermediate/Advanced BJJ starts at 7 p.m. and finishes at 8:30 p.m. (All Skill Levels Welcome)

Children's BJJ starts at 5 p.m. and finishes at 6 p.m. Monday through Thursday. (kids Kickboxing on Fridays)  

             Muay Thai/ Kickboxing 

 

We offer Muay Thai (Kickboxing) classes twice daily Monday Through Friday. 

Afternoon Adult Beginners/ Intermediate class starts at 12 p.m. and finishes at 1 p.m. 

Evening Adult Intermediate/Advanced class starts at 6 p.m. and finishes at 7 p.m. (All skill levels welcome) 

Children's Kickboxing is every Friday from 5 p.m. to 6 p.m. 

           Weekend Hours (For Stiking/BJJ/MMA) 

 

We offer a Unified Striking Class on Saturdays and Sundays. These classes are available for the Boxers, Muay Thai Fighters, and MMA Fighters. 

Saturdays Striking class hours are from 10 a.m. to 12 p.m. 

Sundays Striking class hours are from 12 p.m. to 2 p.m. 

We offer Brazilian Jiu-jitsu on Saturday and Sunday 

Saturdays class hours are from 12 p.m. to 1 p.m. 

Sunday is Open Mat (live rolling) from 2 p.m. to 4 p.m.

PERSONAL TRAINING - MIXED MARITAL ARTS - BOXING - MUAY THAI- JIU-JITSU - KICKBOXING - WOMEN'S FITNESS - CARDIO FITNESS

  • w-facebook

2019 F3 Training Center/ Bad Apple MMA